- The Spryer Planner: A tool that empowers individuals to cultivate anxiety relief and promote positive mental health. With a user-friendly design, this planner helps you manage stress, increase focus and concentration, and stay accountable with your anxiety relief journey!
- Spryer Meditation Cards (20): This set of guided meditation cards provides 20 daily meditations to help individuals relax, reduce stress, and boost their mental well-being. Each card provides a new meditation to practice, making it easy to stay on track with your mindfulness journey.
- Spryer Gratitude Cards (15): These gratitude cards are designed to help individuals cultivate a positive attitude and develop a sense of appreciation for their life. With 15 prompts, these cards encourage daily reflection and gratitude, promoting a happier and more fulfilling life. Comes with a rope for hanging in your environment.
- Heating & Cooling Eye Mask (FOMI): This innovative eye mask can be heated or cooled to relieve tension, stress, headaches, and migraines around the eyes. Made with high-quality materials, this eye mask is a must-have for anyone looking to improve their mental and physical well-being.
- Breakthrough Jar(s): The Breakthrough Jar is an innovative tool that encourages individuals to reflect on their thoughts and feelings, and identify ways to overcome any obstacles that may be holding them back. With two jars, one for intrusive thoughts that you can burn away at a later date and one for introspective discoveries to remind you of key lessons, this jar helps you make progress in your personal growth journey.
- Self-therapy Pad (Knock-Knock): The Knock-Knock Self-therapy Pad provides a space for individuals to reflect on their thoughts and feelings, and can be used as a tool for self-reflection and self-therapy. With a fun and light-hearted design, this pad makes it easy to understand and manage your mental health.
- Sensory Activity - Fidget Toys & Exercise Putty (Cloud Putty): This sensory activity encourages individuals to engage their tactile senses and connect with their environment by promoting mindfulness and feelings of being present.
- Skipping Rope: With a built in High Intensity Interval Training Workout Routine into the Spryer Planner, this Skipping Rope will be the perfect tool to ensure that you can get a quick workout into your daily routine regardless of where you are, and how you're feeling.
Your Anti Anxiety Care Package
Treat your anxiety and feel relieved today
Are you tired of struggling with anxiety and feeling overwhelmed? The Spryer Crate is the ultimate toolkit for anyone looking to improve their mental wellness and find relief from anxiety.
Our Crate is packed with research-backed resources like guided meditation cards, a heating & cooling eye mask, along with tools to cultivate the essential skills to live an anxiety free life.
Experience the power of the Spryer Crate today and strike out your anxiety or empower a loved one to do the same!
Spryer Accountability Planner
Be kept accountable through your healing journey
The Spryer Planner empowers individuals to cultivate positive mental health and wellness habits. Unlike traditional planners, the Spryer Planner guides users through a 30-day journey of personal growth.
Inside the Spryer Planner, users will find daily exercises that promote consistency and accountability. These exercises are grounded in research-backed techniques that have been shown to support mental well-being.
How It Helps
By using the Spryer Planner, individuals can develop a daily routine of self-care that helps them build healthy habits and reduce stress and anxiety. The planner helps users stay focused with their mental wellness goals.
Why you need one to battle anxiety
Reduces Anxiety Symptoms
The Spryer Crate provides individuals with research-backed tools and resources to cultivate healthy habits and practice modalities that support mental wellness.
Feel Happy and Energetic
By taking small steps and being supported by our Crate on a daily basis, you'll slowly reduce your daily anxiety and stress levels by building forward momentum.
The Spryer Crate makes mental wellness fun and engaging by integrating gamification into wellness activities, providing a unique and enjoyable approach to cultivating healthy habits and reducing anxiety symptoms.
Built on Medical Advice
The Spryer Crate is built on medical advice and research-backed tools and resources, all of which have been reviewed by licensed therapists and/or psychiatrists.
It is full of great activities to reduce anxiety & have fun
The Spryer Crate is designed to be user-friendly and convenient, with all the tools, resources, and activities needed for mental wellness in one place, and a guide to help you get started.
Additionally, the accountability provided by the Crate helps individuals stay consistent and motivated in their mental wellness journey, which can lead to faster anxiety relief.
An Interactive Experience
Activities in the Spryer Crate are designed to involve interacting with your environment or friends, which can help to increase social connection and promote feelings of well-being.
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So, I got one of the earlier versions of the Spryer Crate in around Jan. I'm sure improvements have been made, but the planner alongside the items in the box (a couple of things changed) have been a game changer for me. 40 days later and I still use the Planner as a template for activities and journalling prompts!
Sadly, it was only 30 days - but it def helped me build healthy habits in a sleek and simple way.
I enjoyed working with the activities and content in the Crate, but what caught my eye was the interactive box! There's quotes at the bottom and the option to write your name on it. I really thought of this as some form of a wellness retreat rather than just a self-care package!
I've been practicing self-care for over 2 years now; Spryer helped me focus my attention on activities and self-care that cultivates relief first - and help me create a routine that I'm sticking with!
I hesitated at first but came across Spryer at Western's booth! Decided to give it a go and did not disappoint!
As someone who struggles with anxiety, the Crate was really helpful! Kind of wish instead of 30 days it was a longer planner! All the other items in the Crate was in good condition.