Absolutely! We understand that life can be unpredictable, so even if your planner has been written in, scribbled on, or has torn pages, you're still eligible for a full refund. Your satisfaction is our top priority!
Free Wellness Gift With Each Order!
- Product Specifications
- Activities Breakdown
- Challenges Breakdown
- Mental Health Support
Specifications
BRAND
Spryer
COLOR
Black / Green / White
PLANNER
Four Monthly Calendars for strategic long-term planning
Ten Doodle Pages for creative expression and relaxation
Ten Journaling Pages for reflective writing and personal growth
Daily Planner Pages with a 24-Hour Schedule, varying in number (120/240/365) to match the duration of your planner
Activity and Challenge Pages ranging from 10 to 20, for engaging and stimulating experiences
Sixteen Motivational and Inspirational Pages to fuel your drive and ambition
Five Resource and Support Pages, providing guidance and assistance for your wellness journey
MANUFACTURER
Spryer
ASSEMBLED PRODUCT DIMENSIONS
7 x 8.5 in
Activities
Learning Ladder (Sustainable Learning)
Weekly Activity: Dedicate time to learning a new skill or topic each day. New skills and topics are provided.
Weekly Template: Progress tracker to log hours spent and insights gained.
Vision Quest (Goal Setting)
Daily Activity: Visualize and note down long-term (and short-term) personal and professional goals using the Spryer method.
Weekly Template: A vision board section for collating images and quotes that represent these goals.
Discipline Drill (Self-Discipline)
Daily Activity: Tackle the most challenging task first thing in the morning.
Weekly Template: Self-discipline checklist with rewards for completion.
Motivation Meter (Sustaining Motivation)
Daily Activity: Write down what motivates you and how you stayed motivated throughout the day.
Weekly Template: A motivational quote and reflection space to track what drives you.
Resilience Record (Perseverance)
Weekly Activity: Journal about a setback and how you overcame it or plan to overcome it.
Weekly Template: Resilience diary to reflect on the learning curve and perseverance.
Habit Architect (Self-Discipline)
Monthly Activity: Build a new positive habit or work on eliminating a negative one.
Weekly Template: Habit tracker with milestones and end-of-week reflections.
Grit Grid (Perseverance)
Daily Activity: Complete a small challenge that pushes you slightly out of your comfort zone.
Weekly Template: Grit progress chart to note daily challenges and personal growth.
Success Synthesis (Goal Setting)
Weekly Activity: Break down a big goal into actionable daily tasks.
Weekly Template: Goal synthesis sheet for planning and reflecting on daily tasks that contribute to your big picture.
Weekly Challenges Breakdown
Learning Leap Challenge (Sustainable Learning)
Weekly Challenge: Take on a new learning project that spans the week. Create a SMART goal associated with the challenge and see if you can complete the project successfully.
Weekly Template: Project breakdown with daily goals and end-of-week review.
Goal Getter's Gauntlet (Goal Setting)
Monthly Challenge: Record a short movie allowing you to track your progress for any short-term or long-term goal. Share this movie with an accountability partner or on social media.
Weekly Template: Goal tracking sheet with space for strategic planning and outcome review.
Discipline Deep-Dive (Self-Discipline)
Monthly Challenge: Stick to a strict schedule for one month to cultivate discipline. This includes removing three "negative" habits, and introducing three "positive" ones.
Weekly Template: Time-block planner with self-rating on discipline adherence.
Perseverance Peak (Perseverance)
Weekly Challenge: Work continuously on a difficult task you've been avoiding. Pick one each week. This could include telling someone a truth, a fitness goal, a professional goal, etc.,
Weekly Template: Task tracker with daily perseverance ratings and end-of-week outcomes.
The Early Bird Challenge (Self-Discipline)
Weekly Challenge: Wake up 60 minutes earlier than usual to dedicate time to a personal project or self-care.
Weekly Template: Morning log to track the impact of early rising on productivity and mood.
Unplugged Explorer Challenge (Sustainable Learning)
Weekly Challenge: Learn something new without any digital devices. This could involve a physical activity, nature exploration, or a DIY project.
Weekly Template: Unplugged log to detail the learning experience and how it differed from digital learning.
The Gratitude Gesture (Goal Setting)
Weekly Challenge: Perform a daily act of kindness or express gratitude towards someone else, linking this to personal goals of becoming more empathetic or community-oriented.
Weekly Template: Kindness calendar to track acts of gratitude and their effects on personal goals.
Philanthropy Week (Goal Setting)
Monthly Challenge: Volunteer your time or start a small campaign for a cause you're passionate about, setting and achieving altruistic goals.
Weekly Template: Philanthropy planner to organize, execute, and reflect on the volunteering or fundraising activities.
Included
Emergency Support Page
Emergency Hotlines, Online Resources, Cost-effective Counselling Services
Anxiety & Panic Attack Support
Breathing Techniques, Cold Exposure Techniques + Other tips & relief "hacks", Understanding Anxiety Through a Scientific Approach
Peer Support Groups
Discord Access (Sign-Up using Purchasing Email)
Mindfulness & Relaxation Techniques
Access to our favourite guided meditations and relaxation techniques
Weekly Therapy Prompts
Weekly therapy prompts designed by certified psychotherapists.
102+
Products have
reached consumers
95.5%
Satisfied customers and
five-star reviews
10+
Recommendations by over
10 wellness experts
Stay productive By staying happy
1. Upgrade to 8/12 month planners for only $5.00
While we suggest the 4 month planners, every 4 month upgrade costs only $5.00!
2. Discipline Developing Activities & Challenges
Activities and challenges to help you sustain motivation and build discipline.
3. Productivity Tips & Tricks
Stay productive as our planners are designed to optimize discipline and keep you accountable!
4. Win Rewards & Get Push Your Limits
Complete activities and challenges within the planner and upload them onto our discord to redeem rewards!
What Our Customers Are Saying
Highlighting the small impact Spryer has had on countless wellness journeys!
Morales A
"The unique combination of activities and challenges that show up as I go through the planner is an amazing touch. It's fun to have things to do, or be given a direction when trying to plan out every day life."
Hunter K
“Tried a bunch of planners on the market, this ones been my go-to so far. Excited to try the Ascend Planner next."
Jasmine B
"Would write a longer review, but I'm on my digital detox challenge and have limited screen time! Jokes aside, I LOVE this planner."
Micheal Lu
The page design is beautiful, the colors are attractive and trendy, and especially I can reuse it many times.
Quarterly-Updated Activities & Challenges: Stay Ahead with Research-Driven Wellness and Soft Skill Enhancement
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Frequently Asked Questions
Still have questions? Send us your question by filling out the form below, we will be happy to assist you.
Can I return my planner for a full refund even if it's been damaged or used?
What skills does the Spryer Bloom workbook focus on enhancing?
Spryer Bloom is designed to enhance key personal development skills, including Sustainable Learning, Goal Setting, Self-Discipline, Perseverance, Sustaining Motivation
Are there any rewards for completing challenges in the planner?
Yes! You can earn rewards by completing personal development challenges included in the planner. These are designed to boost your skills and keep you motivated. You can redeem rewards on our exclusive customer-only discord server!
Can I connect with others who are also working through Spryer Bloom?
Absolutely! Join our Discord group to connect with like-minded individuals who are also on their journey towards personal excellence.
How can I track my order?
As soon as your order is shipped, our team will send you the tracking number alongside any other updates.
