Absolutely! We understand that life can be unpredictable, so even if your planner has been written in, scribbled on, or has torn pages, you're still eligible for a full refund. Your satisfaction is our top priority!
Free Wellness Gift With Each Order!
- Product Specifications
- Activities Breakdown
- Challenges Breakdown
- Mental Health Support
Specifications
BRAND
Spryer
COLOR
Black / Blue / White
PLANNER
Four Monthly Calendars for strategic long-term planning
Ten Doodle Pages for creative expression and relaxation
Ten Journaling Pages for reflective writing and personal growth
Daily Planner Pages with a 24-Hour Schedule, varying in number (120/240/365) to match the duration of your planner
Activity and Challenge Pages ranging from 10 to 20, for engaging and stimulating experiences
Sixteen Motivational and Inspirational Pages to fuel your drive and ambition
Five Resource and Support Pages, providing guidance and assistance for your wellness journey
MANUFACTURER
Spryer
ASSEMBLED PRODUCT DIMENSIONS
7 x 8.5 in
Activities
Mindful Movement Challenge (Physical Health)
Daily Activity: Incorporate a 10-minute mindful movement routine, such as yoga or stretching, to boost circulation and physical awareness.
Weekly Template: Use a tracker to log daily participation and reflect on physical changes or improvements in movement. Different movements are provided.
Gratitude Reflections (Mental Wellbeing)
Daily Activity: Write down three things you are grateful for every morning or evening to foster positivity.
Weekly Template: A structured journal page to note weekly patterns in gratitude and shifts in mindset.
Sleep Quality Improvement (Physical Health)
Daily Activity: Practice good sleep hygiene and aim for 7-9 hours of sleep. Each week, you will be provided a different element to add to your sleep hygiene routine.
Weekly Template: Sleep diary to track bedtime, wake time, and quality of sleep.
Healthy Recipe Exploration (Healthy Habit Formation)
Weekly Activity: Try a new healthy recipe each day and incorporate it into your meal plan. A meal prep guide, alongside nutritional eating plan (recipes) will be provided.
Weekly Template: A recipe log with ingredients, nutritional values, and personal ratings.
Daily De-clutter Session (Balanced Living)
Daily Activity: Spend 15 minutes organizing and decluttering a small area of your living space.
Weekly Template: Progress checklist and before/after reflections on the space's impact on your mood.
Breathing Exercises Routine (Stress Management)
Daily Activity: Perform 5-10 minutes of deep breathing exercises to calm the mind.
Weekly Template: A chart to note the times of day performed and corresponding stress levels. Included is a series of 8 different guided breathing techniques.
Creative Expression Hour (Mental Wellbeing)
Activity: Dedicate one hour to a creative hobby or activity of your choice.
Weekly Template: A log to reflect on how the creative process affected your mental state.
Nature Connection Walks (Physical Health)
Daily or Weekly Activity: Go for a 30-minute walk in nature or a green space.
Weekly Template: Nature walk journal to describe the environment and personal reflections.
Weekly Challenges Breakdown
Hydration Tracker Challenge (Healthy Habit Formation)
Daily Activity: Aim to drink the recommended amount of water each day, tracking intake.
Weekly Template: A visual hydration tracker with reminders and tips for adequate water consumption.
Stress-Busting Techniques Lab (Stress Management)
Weekly Skill Audit: Experiment with different stress-relief techniques each week, such as deep-breathing exercises or meditation, and evaluate their effectiveness.
Weekly Template: A lab notebook page to jot down observations and rate stress levels before and after each technique.
Digital Detox Days (Balanced Living)
Role-Play Exercise: Plan and execute a full day without digital devices once a week to reconnect with the physical world and personal relationships.
Weekly Template: A log for pre-planning activities and reflecting on the experience and its impact on well-being.
Nutritional Navigation Challenge (Physical Health)
Challenge Reflections and Feedback: Keep a food diary to become more aware of eating habits and identify areas for improvement.
Weekly Template: Nutritional breakdown charts and feedback forms for peer or mentor review on dietary choices.
Creative Coping Strategies Workshop (Mental Wellbeing)
Creative Problem-Solving Workshop: Host a virtual or in-person session on developing creative coping mechanisms for emotional challenges. This can be with friends or in a workplace!
Weekly Template: Workshop worksheets for brainstorming and sketching out creative coping strategies.
Balanced Lifestyle Blueprint (Balanced Living)
Time Management Experiments: Craft a weekly schedule that balances work, leisure, self-care, and social activities.
Weekly Template: A blueprint-style planner page for designing a well-rounded weekly schedule.
Fitness Progression Challenge (Physical Health)
Weekly Challenge: Increase workout intensity or duration incrementally over the week. Out of 5 fitness challenges provided, your goal is to choose one and complete it over the course of the planner.
Weekly Template: A fitness tracker to log exercise types, duration, and subjective effort levels.
Social Wellness Engagement (Balanced Living)
Weekly Challenge: Initiate or participate in a social or community activity to enhance social well-being. In addition, write a hand-written letter to 3 loved ones that you've lost touch with. Materials provided.
Included
Emergency Support Page
Emergency Hotlines, Online Resources, Cost-effective Counselling Services
Anxiety & Panic Attack Support
Breathing Techniques, Cold Exposure Techniques + Other tips & relief "hacks", Understanding Anxiety Through a Scientific Approach
Peer Support Groups
Discord Access (Sign-Up using Purchasing Email)
Mindfulness & Relaxation Techniques
Access to our favourite guided meditations and relaxation techniques
Weekly Therapy Prompts
Weekly therapy prompts designed by certified psychotherapists.
172+
Products have
reached consumers
97.5%
Satisfied customers and
five-star reviews
10+
Recommendations by over
10 wellness experts
Stay productive By staying happy
1. Upgrade to 8/12 month planners for only $5.00
While we suggest the 4 month planners, every 4 month upgrade costs only $5.00!
2. Fitness & Nutrition Plans & Templates
Free plans templates for your physical and gut health designed by our expert partners.
3. Productivity Tips & Tricks
Stay productive as our planners are designed to optimize discipline and keep you accountable!
4. Win Rewards & Get Push Your Limits
Complete activities and challenges within the planner and upload them onto our discord to redeem rewards!
What Our Customers Are Saying
Highlighting the small impact Spryer has had on countless wellness journeys!
Jay M
"I'm on the longest meditation streak, thanks to the planner! Must have for those starting to take their physical and mental health more serious."
Perez F
“My friend got me this planner for my birthday, and it's been really useful for helping me get my health back on track. Will highlight the emphasis on talking to professionals and using this as an aid to plan, track, and stay on the right path."
Kapila M
"Love the subtle soft skills practice & integration, cool touch"
Micheal Lu
The page design is beautiful, the colors are attractive and trendy, and especially I can reuse it many times.
Quarterly-Updated Activities & Challenges: Stay Ahead with Research-Driven Wellness and Soft Skill Enhancement
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Frequently Asked Questions
Still have questions? Send us your question by filling out the form below, we will be happy to assist you.
Can I return my planner for a full refund even if it's been damaged or used?
What skills does the Spryer Blossom workbook focus on enhancing?
Spryer Ascend is designed to enhance key healthy living skills, including Physical Health & Fitness management, Mental Wellbeing, Healthy Habit Formation, Stress Management, & Balanced Living.
Are there any rewards for completing challenges in the planner?
Yes! You can earn rewards by completing professional development challenges included in the planner. These are designed to boost your skills and keep you motivated. You can redeem rewards on our exclusive customer-only discord server!
Can I connect with others who are also working through Spryer Blossom?
Absolutely! Join our Discord group to connect with like-minded individuals who are also on their journey towards living healthier, more fulfilling lives.
How can I track my order?
As soon as your order is shipped, our team will send you the tracking number alongside any other updates.
